The Maladaptive Daydreaming Course

I recently realized that my extensive daydreaming was something others have dealt with and that this type of daydreaming actually has its own name! This is a fantastic book with almost every word and experience resonating with me personally. By using the "tactics" outlined my maladaptive daydreams were able to be (mostly) overcome in a few weeks (although it did take a bit of effort to get started). Highly recommended!

This is so needed and I'm so glad to have found it. It has really helped me understand my maladaptive daydreams and then get rid of them. I wish I found your lovely work much sooner!! Thank you for taking the time to make this for all of us.

My only wish is that I had found this sooner so that I could’ve stopped my maladaptive daydreams earlier. Thank you for having created this wonderful resource and sharing it 🙏

Like so many others this is exactly what I needed. Much of what Alex describes resonated purely with me and I am already implementing his "tips and tricks" to help get rid of my MDD. Thank you, sincerely.

I got the e-mail access package and wrote a review for that but just wanted to say that the book itself was so helpful. I wanted the e-mail access so that I could ask Alex some more specific questions about my MDD... but the book itself was the best one I've ever found for maladaptive daydreaming and it's not even close